Closed your eyes and let everything goes back to you.
Breath slowly and let your self feel every part of your self from the inside.
Feel the breeze that touch your skin and let them be.
Feel the floor beneath you and let them be.
Feel the air that fills your lung and your stomach and let them fills you.
Don't try to remember the past or think of the future.
Just stay static in the current world and space.
The space in you is your inner world.
Feels your anger and let them be.
Feels your ego and let them be.
Feels your dissatisfaction and let them be.
Feels your pain and let them be.
Feels your emptiness and let them be.
Feels your sadness and let them be.
Feels your loneliness and let them be.
Feels your flaws and let them be.
Feels your passions and let them be.
Feels your courage and let them be.
Feels your hope and let them be.
Feels your strength and let them be.
Feels your love and let them be.
Let them all be and embrace them.
Embrace your self because they are all you.
Be aware of your inner world and accept them.
Accepting them is accepting your self.
